My healthy Ghanaian pancake recipe (with honey and lemon syrup)

Maame Awinador
Written by Maame Awinador on

My healthy Ghanaian pancake recipe (with honey and lemon syrup)

The saying, “eat breakfast like a king” just got more intriguing, yummy and healthy with my Ghanaian pancakes made with a twist. Now you can have your favorite snack/ breakfast without feeling guilty. Make this easy dish for yourself, friends, and family.

Serving for 4 to 6 people

Ingredients

  • 5 tablespoons of semi-salted butter
  • 500ml of Milk
  • 4 medium cups of flour
  • Vanilla essence
  • 4 eggs
  • 3 teaspoons of nutmeg
  • 1 medium cup of oats
  • Small cup of honey
  • 2 yellow lemons
  • 1 tablespoon of brown sugar

Utensils you’ll need

  • Blender or mixer (If you don’t have any of them, you can mix everything manually using a bowl and a wooden spoon)
  • Frying pan
  • Ladle
  • Oil
  • Bowl

Read Jollof rice: My signature baked butter recipe

Pancake and honey

Preparation

  • Pour your medium cup of oats into a blender (If you don’t have a blender you can put the oats into a small/portable mortar and pound with pestle till smooth. You also have the option of putting the oats into a ziplock bag and grinding it with a rolling pin)
  • Blend until flour becomes smooth
  • Pour flour into a bowl and set aside
  • Crack your eggs open
  • Put them in the blender and throw shells away
  • Add your milk
  • Add your 4 tablespoons of butter
  • Add one tablespoon of vanilla essence
  • Add the 3 teaspoons of nutmeg
  • Add the flour
  • Pour in the blended oats
  • Add the brown sugar
  • Blend thoroughly
  • Pour blended mix in a bowl
  • Heat your frying pan on the stove
  • Keep fire at medium heat
  • Fetch mix with ladle and pour into the frying pan
  • Use two ladles of the mix to make a medium/large pancake
  • Make sure once you pour mix into frying pan you turn the frying pan until the mix fills the pan
  • Let each side cook for 1 to 2 minutes on low to medium heat
  • The goal is to have each side look light brown

Honey and lemon syrup preparation

  • Pour the small cup into bowl
  • Squeeze the lemon juice into it
  • Mix thoroughly

  • Drizzle the lemon and honey syrup on pancake and serve hot
  • You can serve pancakes with my healthy tropical smoothie

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Strawberry, peach, banana, pineapple recipe

My healthy tropical smoothie recipe

Serving for 4 to 6 people

Ingredients

  • 500ml of unsweetened Greek yogurt
  • 2 small pawpaw
  • 1 medium pineapple
  • 3 bananas
  • 2 peach
  • 4 Strawberries
  • small cup of blueberries
  • 1 small cup of honey
  • small cup of ice

Utensils Needed

  • Knife
  • Chopping board
  • Blender
  • Tablespoon

Pineapple, banana, peach, strawberry smoothie recipe

Preparation

  • Cut off the skin of your pawpaw, remove the seeds, and cut it up into small sizes
  • Cut off the skin of the pineapple and cut it up into small pieces
  • Peel the bananas and cut them up into pieces
  • Peel the skin of the peach and cut it up into small pieces
  • Cut up the strawberries into two
  • The blueberries don’t need cutting!
  • Put your cut fruit into a big ziplock bag or a bowl with a lid
  • Put it in the freezer for 12hrs to 24hrs

  • Put your frozen fruit into a blender
  • Add the 500 ml of unsweetened Greek yogurt
  • Pour in the 1 cup of honey
  • Add the small cup of ice
  • Blend the mix thoroughly

Your tropical smoothie is ready for serving. Enjoy this smoothie either with the pancakes for breakfast or it can be drank without anything. It is also a good dinner option after a nice work out.

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