Health benefits of honey

“You are what you eat!” There are very few statements as factual as this. The foods we feed our body determine the quality of health we posses and our general wellness. Honey has always been thought of as one of the most nutritious foods there is. Both orthodox and traditional healers prescribe honey as remedy for a wide range of conditions.

Here are 6 reasons you must consider adding honey to your everyday meals.

Healthy black skin

Healthy skin

Having a nice looking healthy skin is not only appealing but also a confidence booster. Many people spend a lot of time and money trying to improve the quality of their skin. Regular consumption of honey is definitely one routine to consider if you want a clean and clear skin.

The antioxidants and antibacterial properties of honey can help the body get rid of harmful toxins that affect the skin thereby resulting in a better looking skin.

Read 5 DIY body scrubs for glowing and healthy-looking skin Protect your heart

Protect your heart

According to the World Health Organization, cardiovascular diseases are the number one cause of death globally. The severe consequences of an unhealthy heart means even the slightest bit of help can’t be ignored.

Research has shown that eating honey has a positive effect on the heart as it helps prevent the arteries from narrowing. Narrowing arteries pose a major threat to your heart and your general well being; it can lead to headaches, memory loss and even cardiac failure. A daily intake of honey and warm water can help prevent that from happening.

Strong digestive system

Strong digestive system

Bloating and indigestion can really make you feel uncomfortable. Eating honey on a regular basis is one way to prevent this annoying condition. Eating honey on an empty stomach is a great way of cleansing your digestive system of germs and small wounds. The antiseptic properties found in honey can play a major role in preventing indigestion and can also neutralize gas.

For a strong and healthy digestive system, try adding a bit of honey to your daily meal.

Read 6 essential ways to keep fit and have a healthy body

Honey helps in weight loss

Aids in weight loss

Most weight loss enthusiasts know the adverse effects of consuming sugar when trying to lose weight. This is where honey can be used to great effect. Substituting sugar for honey means you still get to enjoy your sweet meals while maintaining a healthy body weight. Unlike regular sugar, the sweetener found in honey can actually help boost your metabolism which is essential in weight loss.

Brain performance enhancement

Enhances performance of the brain

Simply put, eating honey can help make you smarter. Honey has the unique privilege of being the only food that contains pinocembrin, an antioxidant that improves brain function. Honey has also been proven to improve memory, enhance focus and alertness.

Feeding yourself or your kids honey on the regular must be a top priority if mental development is of utmost importance to you.

Read 6 creative ways to have fun with friends while on a budget in Ghana

Get better sleep

Get better sleep

The importance of sleeping to the general fitness and well being of every individual is often understated and ignored. Getting enough rest each night has a tremendous effect on your productivity level and can also help prevent so many diseases. Unfortunately sleep doesn’t come naturally to everyone. Honey is a great remedy for such people.

Through a series of chemical reactions starting with an increased level of insulin when you consume honey, to the release of serotonin which then metamorphosis into melatonin, a hormone responsible for getting the body into a deep and sound sleep.

Unless you’ve been weaned off honey by your health professional which is highly unlikely, you must make it a point to always have a bottle of honey at your disposal. The benefits are too immense to ignore!

Read 3 DIY deep conditioner masks for natural hair